Warmup:
Dynamic Range of Motion:
Technique:
Burgener Technique
Every 90 seconds x 5 sets (6 minutes)
3 snatch balance + 3 overhead squats
On minute 7:30, start:
Every 90 seconds x 5 sets (6 minutes)
3 snatches from the floor
5 burpees over the bar
(Last one would be at 13:30)
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe