Warmup:
*Gentle, easy pace in warmup:
5 minutes:
5 down dogs / plank
5 cal bike
5 minutes:
5 wall hinges
5 ring rows
5 air squats
5 minutes:
5 calories ski erg
10 steps bear crawl
Technique / Strength:
3 rounds:
Supinated Body Row x 8-12
Band Pull-Aparts x 20
Superman Raises x 20
Bent Over Row 3.1.2.1 x 10 reps
WOD:
15 minute AMRAP:
20-calorie bike
20 dumbbell snatch (10/arm)
20-calorie bike
20 ring rows
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
