Warmup:
10 minutes skipping practice
Strength:
15 minutes building:
Turkish Getup x 2 / side
Push press @ 40X1
WOD:
“DOUBLE PUMP from CrossFit 604” with a twist
Complete for time:
40-30-20-10 Double Unders
(practice double under but if counting singles: 80-60-4-20)
40-30-20-10 Situps
20-15-10-5 Push-ups
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe