Warmup:
Partner chest passes
band pull aparts in between and squat mobility
Ankle stretches
Lift: 6 rounds:
6 Thrusters
12 band pull aparts
25 med ball passes to a partner (step into it, keep neutral spine)
WOD:
21-18-15-12-9-6-3
Push press with dumbbells
Situps
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
