Warmup:
Partner Med ball tosses with band pull aparts
Strength:
Bench Press 3×12
Pec Stretch 30/30
Single Arm DB Bent Over row 3×8
3X25 band Pull Aparts
Wod: 3 Minute AMRAPS with 3 minute rest
5 Calories-ski
10 Box Jumps
Rest 3 Minutes
5 Calories-bike
10 Ring Rows
Rest 3 Minutes
5 Calories-row
10 Plank Walks
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
