Warmup:
5 minutes ski/bike/row
Last 10 seconds of every minute, go hard.
Skill:
Kipping Pull-Up practice
WOD:
6 minute AMRAP:
10 cal bike
10 pullups *instead of a band, use a box
2 minutes rest
6 minute AMRAP:
2 rounds:
10 cal ski erg
10 situps with medicine ball
2 minutes rest
6 minutes AMRAP:
2 rounds:
10 cal row
10 burpees
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe