Warmup:
Burgener with Mobility
6 minute EMOM
3 Position Snatch
Pockets/Above Knee/Floor
Rest 3 minutes
6 Minute EMOM
2 Power Snatch
5 Sets from rack
1 Push Jerk
1 Split Jerk
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips