Warmup:
3 minute each
1)ski/bike/row
2) 10 Plank to Step Up 5 Hollow Rocks
3) 5 Dowel PAss throughs 5 Overhead Squats
4) 5 Inchworms Ankle Stretch
Practice:
Pull Ups
WOD:
21-15-9
Overhead Squats
Bar facing burpees
Pullups/Jumping Pullups/Ring Rows
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe