Warmup:
3 Rounds
250m row
50ft walking lunge-25 fwd/25bwd
10 Dowel Hinges
50ft High bear crawl-25fwd/25bwd
Strength:
Deadlift 3×12
Pigeon 30/30
Landmine RDL 3×8/side
3×25 Hip Thrust (shoulders on bench)
Wod:Partner Chipper-one working at a time
60 Calories
50 Double Unders
40 Wallballs
30 Box Jump Overs
20 Pullups
10 Shuttle Runs-entrance gate down to wall
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
