Dodgeball
3 Min AMRAP:
500m ski bike row
50 KB swings
40 Box jumps
30 Push Press
10 Goblet Squats
rest 3min
5 Min AMRAP (of above)
rest 5
7 Minute AMRAP (of above)
rest 7
complete with partner (of above – complete the entire workout!)
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe