Warmup:
15 minutes
10 Cal Ski
3 Arm Bars
2 TGU
1 Windmill
Strength:
Bent Over Row 3×12
Foam Roll Lats 30/30
Single Arm Ring Row 3×8
DB Reverse Flies 3×25
Wod:
15-12-9
Burpees
Wallballs
Rest 5 minutes
15-12-9
Walballs
Burpees
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips