Warmup:
Speed Foam Roll
Band Pull Apart Series
3 max effort wall-balls between band pull aparts
3 Rounds:
8 Dumbbell Strict Press
15 Lateral raises
12 Behind the neck strict press
3 Rounds:
10 Push ups Incline
10 Push Ups Floor
3 minutes Max Dumbbell Push Press
everytime you have to put it down…
10 burpees after the 3 minutes are up
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe
