10 minutes
10 Dowel Pass throughs
50ft bear crawl
20 Band pull aparts
50ft crab walk
5 Rounds:
3 Chinups with 3sec negative
8 supinated bent over rows
6 Dumbbell reverse flies on bench
WOD:
21-15-9
Jumping Pull Ups
Wallballs
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe
