Warmup:
Quad Stretch 1 minute per side
T-Spine Mobility (foam roll, cat/cow, thoracic bridge)
Hip Mobility (groiners, pigeons, ankle stretch, goblet squats)
Strength:
Front Squat 8×4
Quad Stretch 30/30 x4 sets
Ankle Stretch 30/30 x4 sets
Landmine Reverse Lunge 3×8
Split Stance RDL 3×25
WOD:20 minute AMRAP
400m run
100ft Prowler Push
400m row
100 ft farmer Carry
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe