Alternate for 10 minutes:
Minute 1:
20 seconds bike
Groiners x 10
Minute 2:
12 Russian KB Swings
Strength: 4-6 rounds:
8 RDL
8 bent over rows / arm @ 3101
8 plank from hands to elbows
WOD: Alternate with partner (you do the round of 15, they do round of 15, you do 12…)
15-12-9-6
KB Deadlifts
Calories on bike
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
