Warmup:
Burgener
Lift:
EMOM x10
Power Clean
Front Squat
Power Jerk
Split Jerk
Rest 3 Minutes
EMOM x10
Full Clean
Split Jerk
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe