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CrossFit Lite 29/12/15

Warmup:
Tabatta Row
mobility
Strength:
EMOM x8
3 Back Squats
WOD:
3 Sets-
10 Wallballs
10 Box Jumps
10 Burpees
1-1 work to rest ratio

Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips

8 Min AMRAP 250m Row 10 Ring row 12 DB Deadlift 2 min in between 8 Min AMRAP 250 m row 8 pullup 12 DB Hang clean 2 min in between

Front Squat 3 sets 10 reps 12 min AMRAP 6/8/10/12/14 +++KB swings Calories Step back Lunges