Warmup:
Partner Med Ball Pass with band pull aparts
Strength:
Bench Press 8×4
Pec Stretch 30/30 x4 sets
Delt Stretch 30/30 x4 sets
3×10 Plyo Push Ups (probably from knees)
3×25 Flyes
WOD:3 Minute AMRAP with 3 minute rest
20 Cal Row
Amrap Wallballs
20 Cal Ski
AMRAP Box Jumps
20 Cal Bike
Amrap Dumbbell Ground to shoulder over to other shoulder to floor
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe
