Warmup:
Minutes 1 – 3:
10 jumping jacks
3 inchworms w/ pushup
Minutes 4 – 6:
10 steps bear crawl
10 pigeons
Minutes 7 – 9:
30 seconds shuttle runs
5 rounds:
Meant to be done as an unbroken set:
Seated dumbbell strict press x 5
Dumbbell bench press x 10
Standing push press x 10
WOD:
30-20-10
Wallballs
Calories on the rower
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
