Warmup:
30/30 Rowing/Skiing/Biking x5
2 rounds:
10 Dead bugs
10 KB deadlifts
10 Reverse Lunges
WOD:
3 Rounds:
10 KB Swings
2 minutes max effort
3 minute rest
3 Rounds:
10 Reverse Lunges
2 minutes max effort
3 minute rest
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe
