Warmup: Burgener
EMOMx6
Clean Deadlift
Power Clean
Front Squat
Rest 3 minutes
EMOMx6
Clean Deadlift
Squat Clean
Front Squat
Clean Pulls 5×3
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe