HAPPY HALLOWEEN!
Monster Mash:
Squats
Ghostbusters song:
Burpees
When you hear the word, stop and do a sit-up.
WOD:
25 minute AMRAP:
“Pumpkin Patch Partner WOD”
Pick a pumpkin (a medicine ball)
200 m run with your pumpkin
10 walking lunges with pumpkin overhead
10 sit-ups with your pumpkin
*Alternate rounds with your partner.
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe
