3 rounds :40 on :20 off
Heavy KB russian swings
Ab roll out
Slider bowler squat R
Slider bowler squat L
Heavy KB side bends R
Heavy KB sid bends L
Sumo KB DL
Lying toes to KB
30-20-10
Sit ups
15-10-5
pullups
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
