Butts and Guts circuit:
3 rounds: :30on /:30off
Barbell DL
Burpees over barbell
Banded Kick backs L
Banded kick backs R
Side plank hold R
Side plank hold L
Slider step back lunge R
Slider step back lunge L
Mountain climbers
Banded monster walks R
Banded Monster walks L
Swiss ball Dead bug
Hamstring curls
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe