Every minute on the minute x 4 sets:
4 overhead squats
4 drop snatch
Every minute on the minute x 4 sets:
4 strict muscle snatch
4 tall snatch
Every minute, on the minute x 8 sets:
Above the knee power snatch
Below the knee squat snatch
3 rounds for time:
30 calories
6 wall walks
OR
3 rounds for time:
24 calories
12 push-up toe touches
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe
20 minutes, at continuous pace:2 minutes calories5 up and down dogs5 dowel pass throughs5 muscle clean and strict press10 air squats10 hollow rocks + 10
2 sets:30 seconds cat/cow6x 5.5 Hollow body.Superman2 sets:10 beat swings10 scap push-ups Death by pull-ups and push-ups:Minute 1: 1 pull-up + 1 push-upsMinute 2: 2
A Kilo website. All rights reserved.
