2 sets:
10 reps per side, T-hip rotation
10 right per side, single leg calf raise
10 tibialis raises
3 sets, for load:
6 reps per side, cross-body box step-down
30 seconds rest between sides
Partner WOD
AMRAP in 25 minutes:
800m run,
15 Pull-ups,
25 Push-ups,
40 Air squats
**Run together then share the reps anyhow
For quality: 50 alternating kettlebell halos with a heavy kettlebell
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe
20 minutes, at continuous pace:2 minutes calories5 up and down dogs5 dowel pass throughs5 muscle clean and strict press10 air squats10 hollow rocks + 10
2 sets:30 seconds cat/cow6x 5.5 Hollow body.Superman2 sets:10 beat swings10 scap push-ups Death by pull-ups and push-ups:Minute 1: 1 pull-up + 1 push-upsMinute 2: 2
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