4 rounds, for quality (21:10):
30 seconds per side, cross-body box step-down
30 seconds per side, half kneeling thoracic opener with band
30 seconds per side, floor slider side lunge
30 seconds per side, half turkish get-up
**10 seconds transtion between sides and between exercises
8 rounds for time, alternating exercises with your partner:
100m row
5 ground to overhead
200m run together
Round 1: P1 100m row, P2 5 ground to overhead, run together
Round 2: P2 100m row, P1 5 ground to overhead, run together
