3 rounds for time – 30 min time cap
Every 3:00 starting at 0:00 Row 250 m
50 med ball Russian Twists
40 Jumping lunges or step back lunges
30 KB swings
20 Push ups
10 lateral jump burpees
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
