5 rounds
:45 on/:30 off =1:15 =6:15 per round 32 min total
Small band seated hip adductors
Monster walk 10/10
Heavy KB russian swings
Tempo small Banded squats 22×1
Alt spidermans
6 min amrap
10 sit ups
6 shuttle runs
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
