Warm – up:
1x 800m easy jog/walk
2 rounds:
P1 active hang
P2 50ft. bear crawl
2 rounds:
P1 push-up toe touches
P2: 50ft. crab walk
In Groups of THREE:
5 rounds each
3-5-7
box jumps
DB hang clean and jerks
Partner #2
MAX calories
Partner #3
REST
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
