20 minutes Easy:
10 alt. shinbox
10/10 half get ups
20 alt. grapevine box step ups
10/10 bowler squats
10/10 half get ups
10/10 side plank banded rows
20 Minute AMRAP:
25 wallballs
25 calories
25 alt. DB snatches
25 calories
25 sit-ups
25 calories
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
