20 minutes easy
10 alt. shin-boxes
20 alt. curtsy lunges
10 alt. pec stretch
8/8 half kneeling windmills
30 seconds/side side plank leg lifts
4 minutes work/2 minute rest x 4 sets:
1. 400-600m Run + AMRAP wallballs
2. 30 calories Bike + AMRAP ring rows
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
