Upcoming additions to our schedule at CrossFit Vernon.

We are delighted to announce we will be offering three additions to our schedule.
The first two changes will occur the week following our Grand Opening. That is, the week of October 5th!
1.) Olympic Weightlifting on Tuesday evenings at 6:30 pm.
(Beginning Tuesday, October 6th.)

Our Oly class is so popular on Saturdays, we wanted to add a weeknight for those who find it challenging to sneak in on Saturday mornings. This class will have a cap of 10 spots, so make sure you sign up as soon as it’s available!
2.) CrossFit Lite on Thursday evenings at 6:30 pm. (Beginning Thursday, October 8th.)
Our CrossFit Lite classes are now available for you five nights a week!
3.) A FREE Introductory class 1-1 with a coach! free-class
There are multiple options for these sessions, you can book them at a time that works for you! These are for anyone interested in trying CrossFit. These sessions are 1-1 with a coach and include an introduction into CrossFit. You can even bring a friend! Interested??? Email us TODAY to schedule your FREE 1-1 introductory class with a coach @ www.crossfitvernon.ca


SWEAT 45 – February 23, 2024

10 min warmup2:00 easy cal 10 Up/ Down dog 8/8 Knee over toe 16 Banded Row 5 X 5 Min AMRAP 1 min in between5 Min AMRAP18 Cal 18 Alt

February 23, 2024

20 minutes, for quality:25-50′ floor slider seal walk10 ring swings10-20 seconds top of ring dip hold, into…10-20 seconds bottom of ring dip hold5 reps per


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