3 rounds:
10 cats and cows
10 light DB pull-overs
15 bench pull aparts
5-10 deficit push-ups
Bench Press 4 x 8
S/S
30 seconds swimmers
14 minute AMRAP:
8 hang power cleans
10 lateral hops over the bar
8 shoulder to overhead
10 side shuffles
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
