your results...

Warm-up Glute stretch to cossack, Hip Flexor stretch, Goblet swing x10, Goblet squat x10, Glute stretch to cossack Strength A.Snatch dead-lif; Pause below knee, above knee, high hang + Snatch from floor B.Emom x10 Squat Clean + 2 Front squats Bonus C.Death March x100 Steps, E.Rolling hollow body 60/60/30 x5

Warm-up 7-way shoulder, 5 Inch worm+push-up, 30s Handstand hold, 10 Goblet swings, 10 Goblet squats, 10 Dowel dislocates, 10 OHS with dowel, 30s HS hold, 5 Inchworm + snap-up Strength Strict Press 5×8 WOD 15-12-9 Burpees, Hang Power snatch, Toes to bar, Hand-stand push-ups.

Special Strength Waiters walk/suitcase carry 30/30/60 x5 Mobility Sumo inchworm + pushup x5, 7-way shoulder, Inchworm + snap-up x5 WOD In 60s: 20KB Swings, max meters row Rest 2 min In 60s: 10 Chest to bar, Max reps burpees Rest 2 min x3 Rounds