030714 07-03-2014 RFESS 4×6-8/leg For time: 400m run, 10 HSPU, 50 Air squats, 10 HSPU, 50 Air squat, 10 HSPU, 400m run Read More
020714 07-02-2014 Bench Press 2RM Press 5×5 Ascending chin-up/push-up ladder, 1:1 breaks, as far as possible Side laying delt raise 3×20 Band pulls 3×50 Strict leg raises x50 Read More
010714 07-01-2014 Stations, 1 min @each x3 Rounds: Rope climbs, Double-unders, Burpees, Ab rollout, Shuttle Sprint, Prowler push, DB Snatch, Step-down box jumps Read More
