your results...

Strength A1. Front squat 3×4 A2. Bent over row 3×4 Accessory 4 sets: 8 RFESS with Dumbbells, 8 Weighted Chin-ups, 8 Hip and back extensions, 8 DB Bench

Skill Muscle-ups Practice EMOM x6 Muscle-ups or Jumping catches or Strict dips Work with your coach to pick the exercise and reps that are most appropriate for you to practice technique or build the foundation for a muscle-up Strength 3 sets: 3-5 Strict HSPU negatives, 5 Strict weighted pull-ups, 20