your results...

Back squat 6-6-4-4-1-1-1-1, Rest as needed between sets – Start @70-80% EMOM x20: 1. 6 Step back lunges (Right leg) 2. 5 Strict weighted pull-ups 3. 6 Step back lunges (Left leg) 4. 10 Floor slider ‘pikes’ 5. Rest

EMOM x24 min: 1. Ski/Bike/Row x30s 2. 8-10 Power snatch 3. 10-15 Chest to bar pull-ups 4. Ski/Bike/Row 5. 8-10 Clean and jerks 6. 10-15 Toes to bar

For time: 50 Double-unders, 20 Overhead squats, 20 Handstand push-ups, 50 Double-unders, 15 Overhead squats, 15 Handstand push-ups, 50 Double-unders, 10 Overhead squats, 10 Handstand push-ups