060712 07-06-2012 Push press Power jerk Split jerk X 6 heavy, on 90s 4 Power Snatch 8 Box Jumps 12 Pullups Rest 4 min 4 rounds Read More
050712 07-05-2012 Bench Press 5×5 2 rounds; 1 min stations 1 Arm Push Press Legless Rope Climbs Farmers Carry Sand Bag Cleans Ab Rollous Turkish Getups Rest Read More
050712 CF Lite 07-04-2012 Deadlift 5 sets at 5 Reps WOD AMRAP 6 MIN. 10 Inch Worms 100 Skips 10 Ring Rows Read More
040712 07-04-2012 In 12 min, build to 1RM power clean Every minute on the minute for 8 minutes 3 power cleans @80% of 1RM For time, anyway: 75 KB swings 75 Abmat situps 50 Pushups 50 Pullups 30 Box jumps Read More
030712 CF Lite 07-03-2012 Back Squat 5×5 WOD 3 Rounds for time: 25 Air squats 20 Abmat situps 15 Burpees Read More
030712 07-03-2012 Weighted Pullup 3 Reps on the minute for 10 minutes 15-12-9-6 Deadlifts Run 400m Read More
