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CrossFit Games Recap pt. 1 – Thank you+ The CrossFit games this year was the most amazing experience of my life. The most incredible part was the love and support I got from friends and family. I cannot say thank you enough to raffle ticket buyers, t-shirt wearers, and Facebook

Clean: 1 rep every 30s for 5 minutes Add weight every set Tabatta Mash-up: KB Swing Ring Dip Double Unders

Weighted pullup 1RM Ascending Deadlift / Cindy 1 Deadlift 1 Round of Cindy (5 Pullups, 10 pushups, 15 squats) 2 Deadlift 1 Round of Cindy 3 Deadlift 1 Round of Cindy … 10 Deadlift 1 Round of Cindy

Push Press 5×5 WOD: 3 Rounds Run 200M 2 Wall Climbs 20 air Squats

Squats 5X3 WOD: 3 ROUNDS 5 PUSH UPS 5 BOX JUMPS 5 RING ROWS 5 SQUATS

Front Squat 5 sets of 5 reps Event 5 from the 2012 Reebok CrossFit Games 3 rounds for time 8 split snatch, alternating legs 7 bar muscle ups 400m run

Floor Press 5 sets of 3 reps 6 rounds 8 Ring Dips 8 Pullups 8 Box Jumps Rest 30s

Medicine Ball Cleans WOD: 10 MED. Ball Cleans 10 ABS 10 Wallballs

Deadlift 3 reps Rest 20s Triple Jump for distance Rest 2 min X 5 sets 3 Rounds for time Run 400m 8 Chest to Bar Pullups 16 KB Swings

Ring Rows 5X3 on the min. x 8 min. WOD: 6 MIN. AMRAP 10 Lat Rows 20 Wall Balls