your results...

Snatch Complex Pull from hang x 2 Snatch from hang Overhead Squat x6-8 3 Rounds 400m run 21 Knees to Elbows 12 Front Squat

Deadlift 3×5 Weight Pullups – 3 reps on 60s x 10 min 10 min, Every minute on the minute 10 KB Swings Max Reps Burpees

Press 3×5 Muscle up Practice 4 Rounds 5 Power Snatch 10 Box Jumps 15 Wallball Rest 3 min

Snatch 5×3 WOD: 10 push press 9 back sqauts 8 lunges 7 push ups 6 ring rows 5 burpees

Deadlift 3RM Snatch Deadlift 3×8 Alternating Tabatta Pullups/Ring Dips Air Squats/Situps

Bench Press 3×3 WOD: 3rds 20 Box jumps 20 Squats 20 Ring Rows

Push press 5×3 Bounding box jumps 4×10 40 thrusters for time Every minute n the minute, 3 burpees

Front squat 5/2 x 4 sets 200m run 20 Wallballs 400m run 20 pullups 600m run 20 box jumps 400m run 20 toes to bar 200m run

Sumo Deadlift 5X8 WOD: 3 RDS 20 Pushups 20 KB Swings 20 Burpees

Clean to a 2RM Every minute on the minute x 8 minutes Power clean 3 reps at 80% of above 3 Rounds for time 7 Power Snatch 10 Bar facing burpees