your results...

Bench Press 3×3 with bands or chains 4 Rounds for time 400m run 25 Burpees Rest 2 min

Cleans 6×3 Wod: 3RDS 10 Box Jumps Run 200m 10 Wallballs Run 200m

Great news, everybody! Our gracious building owners have upgraded our recycling program so we will be happy to have your RECYCLABLE plastic bottles back in the gym. Please be courteous and place your bottles in the recycling bin and don’t leave them laying around. Snatch 3×3 Power snatch 2×2 Kb

Box squat 6×3 AMRAP 20 min 3 Press @62.5% of BW for men, 50% for ladies 3 Strict Pullups

Deadlifts 5X5 WOD: 8 min. AMRAP 10 Pushups 10 Front Squats 10 Push press

Press 5×3 Stations, 2 rounds of 2 min at each Tire flips/sandbag cleans Rope climbs Ab rollouts Double Unders Half getups 1 arm push press 5/side, alternating

Back Squat 5×5 Heavy WOD: 3 RDS 15 Wallballs 10 Box Jumps 15 Kettlebell Swings 10 Push Ups Rest 1 min.

Deadlift 5×3 Hip thrusts 3×12 6 rounds 100m run 5 kettlebell swings 7 clapping pushups