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Snatch Pulls 6 sets of 3 Snatch Grip Deadlift 3 sets of 8 75 Situps 150 Air Squats 75 Situps

Bench Press 2×3,2×2, 2×1 Weighted Pullups 2 reps on 30s x 10 sets 3 Rounds for time 20 Box Step-ups 15 Sandbag Cleans

1RM Clean 3 Rounds 200m Sandbag carry 10 Pullups 15 Air squats 20 Overhead walking lunges 25 Double unders

Push Jerk WOD 5 Push Jerk 5 Front Squats Run 200m 3 Push Jerk 3 Front Squats Run 200m 1 Push Jerk 1 front Run 200

Box Squat 6×3 Five rounds for time: 10 Ring Dips 10 Weighted Pullups 10 Box Jumps

Crongratultations to all of our Sweat Fest competitors this weekend! Hard work and big smiles from everyone competing. Inspiring performances. And a thank you to Sean and Mira from Natural Strength CrossFit for hosting an incredible event. Tug of war finisher was deadly! Push Press 5 sets of 3 75

1 REP MAX Squat WOD 20 KB Swings 20 AB Mat Sit Ups 20 Hand Release Push Ups Row 1000m

CrossFit Games Recapt pt. 3 – Pendleton cont. Coming in from the run at Camp Pendleton was one of the most rewarding experiences of my life. I had one goal and it was to perform my best. I’m proud to say that on the final downhill and flat section, I

Weighted Pullups 3 reps on 30s x 5 minutes 4 Rounds for time: 12 Steps with KB held on your right side 12 Steps with KB held on your left side 12 Toes to bar 12 Burpees

Squat 3×3 4 rounds for time 200m Run 25 Wallballs 1 Rope climb