CrossFit Lite 09/08/15
09-08-2015
Warmup: Running drills Hinge pattern Lift: 4 rounds: 6 deadlifts 12 RDL 25 banded good mornings WOD: 2 rounds: 400 m row rest 2 minutes 400 m run rest 2 minutes
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Warmup: Running drills Hinge pattern Lift: 4 rounds: 6 deadlifts 12 RDL 25 banded good mornings WOD: 2 rounds: 400 m row rest 2 minutes 400 m run rest 2 minutes
Changes, changes, changes. We have many upcoming changes at CrossFit Vernon, and with those changes come new opportunities and options. Facility: Jeremy would like to be into our new space this weekend. Moving begins Friday, September 11th at 7:30 pm and he is welcoming helpers! Our new location is: 1935
A couple years ago I was diagnosed with Celiac disease and had a rough time dealing with chronic fatigue, joint pain, no appetite at times and just generally feeling exhausted ….
Here is my testimonial for Crossfit Vernon. When I signed up to Onramp I was 32 years old and well over 300lbs. Not living the life that I imagined for myself. I needed a big change ….
I am 35 this summer; I can’t say that I am one of those competitive people. I found CrossFit after a long period of inactivity while starting a new business. I was instantly addicted. In one hour ….
A couple years ago myself and Landon had been going to the gym on a regular basis. I even had a personal trainer for a year. My body had changed somewhat but I still felt like I was missing something. ….
When I started at CrossFit Vernon, I was two weeks shy of my 38th birthday and incredibly out of shape
after having two kids. I remember …
I am 41 years old and have su ffered with back pain for the past 20 years. About 10 months ago …
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