your results...

Gymnastics warm-up + 2 rounds: Wrist stretches, 5 Plank to down dog Skill Handstands > Handstand walking WOD 2 sets: 2 Rounds of Run 1 lap, 15 Pull-ups, 20 Calories, 15 DB Thrusters Rest 5 min between sets

Olympic Lifting EMOM x6: 1 Power snatch, 1 Snatch Balance, 1 Full snatch Rest 3 min EMOM x6: 1 Power snatch, 2 Full snatch Rest 3 min EMOM x6: 2 Full snatch

Conditioning For time: 48 Cal row, 24 Toes to bar, 12 Squat cleans Rest 5 min For time: 2 Rounds of 24 Cal row, 12 Toes to bar, 6 Squat cleans Rest 5 min For time: 3 rounds of 16 Cal row, 8 Toes to bar, 4 Squat cleans

Strength A1. Backsquat 4×4 A2. Weighted Chin-ups 4×4 Accessory 1-10-1 Alternating with a partner: KB Swing, Push-up, Strict pull-up Core Coaches choice!

16.4