your results...

AMRAP in 5 minutes: 3 Wall-climbs, 8 Cleans Rest 5 min AMRAP in 5 minutes: 20/16 Calories, 15 Shoulder to overhead Rest 5 min AMRAP in 5 min: 15 Box jumps, 15 Overhead squats Rest 5 min AMRAP in 5 min: 10 Bar facing burpees, 7 Thrusters

Dead-lift 2 Waves of 5-3-2 – Start @70% Weighted pull-ups 3 Waves of 5-3-2 4 sets: AMRAP Strict HSPU -OR- 6-8 Strict press, 60s Rest, 12-15 Long sit KB Press, Rest 2-3 min

EMOM x6: Halting snatch dead-lifts (floor to below knee, floor to above knee), Snatch pull – Up to 100% of best snatch EMOM x8: 1 Power snatch + 1 Full snatch – Start @60-70%, add 5-10lbs every other set AMRAP in 10 min: 30 Burpees, 30 Front squats, 30 Pull-ups,

Squat 3 waves of 6/1 – Start first 6 @75% – Compare to Jan. 24 Step back lunge 3×6/6 Strict pull-ups 3-5 Every 30s x10 sets 3 sets: 1 1/4 Barbell Row, 15 Face pulls, 12-15 DB Shoulder extensions, 30 Band pull aparts

Skill Strict or kipping muscle-ups 2 min on, 2 min off x5: 1. 60s Row, 30s DB Thrusters, 30s Wallballs 2. 60s Assault bike, 30s Burpee box jumps, 30s No jump burpees 3. 60s Row, 30s Abmat sit-up, 30s Low sled push 4. 60s Shuttle running, 30s Weighted box step-ups,