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HAVE YOU SIGNED UP FOR THE OPEN? THE FIRST WORKOUT IS THIS FRIDAY! The workouts will be just like what you’re used to doing. Except that The Open only comes around once a year! Don’t miss your chance to participate this year! Register at: Games.CrossFit.Com Warmup: 1-8-1 Ski Erg Then:
HAVE YOU SIGNED UP FOR THE OPEN? THE FIRST WORKOUT IS THIS FRIDAY! The workouts will be just like what you’re used to doing. Except that The Open only comes around once a year! Don’t miss your chance to participate this year! Register at: Games.CrossFit.Com Warmup: Running drills 4 rounds:
HAVE YOU SIGNED UP FOR THE OPEN? THE FIRST WORKOUT IS THIS FRIDAY! The workouts will be just like what you’re used to doing. Except that The Open only comes around once a year! Don’t miss your chance to participate this year! Register at: Games.CrossFit.Com Monday: Warmup: 5 minutes bike
Warmup: Strategy Talk about workout: Explain the time format. (If you don’t get the work done in the 3 minutes, you don’t move onto the next round.) Important to have a good overhead position, don’t force the depth of overhead squat. Thy can use a dowel or an empty bar
Warmup: Partner Med Ball throws & Burgener AEMOM X 6: 12 kb swings 3 hang power snatch 3 minutes rest AEMOM x 6: 8 wallballs 3 full snatch from the floor
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