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20 min: Bridge run Rounds of: Squat series x3 of each, 10 Alternating DB snatches, 5 Inchworm push-ups AMRAP in 6 min: 6 Push-ups, 8 KB Swings (overhead), 20 Double unders REST 3 min AMRAP in 6 min: 6 Burpess, 8 Box jumps, 20 Wall-balls REST 3 min AMRAP in

Snatch warm-up A. Power snatch 3 reps TnG on 60s x10 B. Clean and jerk 2+1 on 90s x8

20 min: Bridge run Rounds of: Fwd lunge bkwd lunge squat x3/side, 10 BB Good mornings, 6 Wallsquats AMRAP in 6 min: 6 Dead-lift @225/155, 12 Push-ups, 24 Double unders REST 3 min AMRAP in 6 min: 6 Power clean @185/115, 12 Pull-ups, 100m run REST 3 min AMRAP in

10 Min: Goblet squat x10, Inchworm pushup x5, Beat swing x10 A. On the minute: 1. 8-10 T2B 2. 10 Pistols alt 3. 8-10 HSPU x5 B. AMRAP in 15 min: 10 DB Hang sqt. clean, 15 Pull-ups, 200m run

EMOM x5: 20 KB swings A. Alternating on the minute x12 minutes: 3 Dead-lift >70%, 5 Push Press >70% B. 15-12-9-6: Power cleans 155/105, Over box jumps 24/20, Push-ups

Do we need to allow outside influence or our emotions to distract us from making the right choices for our health. Making excuses for every emotional part of our day to eat things we know we shouldn’t (rough day, tired, celebration, not enough time etc) the list goes on. Take

The health benefits are numerous for using bone broth daily. Simply keep your bones or purchase from a butcher. Keep a large bag in your freezer. Fill with any vegetable trimmings and bones. When you have enough, make some broth. You can use the ice cube technique to freeze and

Ten Things You Need to Know About Soy Row 30s on 30s off x10 3 Rounds nft: 8-10 strict pull-ups, 10 DBL KB reverse lunges, 8-10 Strict hspu/pushups, 10 Heavy KB swings ‘Jackie’ 1000m row, 50 Barbell thrusters 45 for men and women, 30 pull-ups

A different way of thinking about stress. By changing the words that you use and the beliefs that you have to a positive approach, it has a profound effect on your health. EMOM x5: 20 KB swings Dead-lift 2×5 @80% 5 rounds for time: 10 Dead-lifts 225/155, 20 Wallballs 20/14

It’s not the actions of being in a stressful state that creates unhealthy patterns. It’s the inability to attain a calm state and allow a balance. 5-10-15-10-5 Band pulls, Draw the sword, Handstand hold for seconds A. Bench press 2RM B1. Strict press 5×5 B2. BB bent over row 5×10