311014
2x(High knee skips, Butt kickers, Careeoka, 200m run) 2x(5 Inchworm push-ups, 5 Scap pull, 5 Strict Pull-ups, 250m row) 2x(5 Snatch pull, 5 Muscle snatch, 5 Power snatch, 5 Strict press) ‘The Bear’ – 5 sets for max load: Seven times through the cycle Power clean, Front squat, Push-press, Back